hellomtbwellness@gmail.com

Do you want to lose weight and gain confidence, once and for all?

My aim is to gather as much information as I can to help others, whilst recording my own 150lbs weight loss journey.

Losing 150lbs to improve mental and physical health – the F·R·E·S·H way

Are you interested in a low-carbohydrate diet? carnivore, ketovore, semi-carnivore or ketogenic diet for health, weight loss, confidence and well-being? My aim is to gather as much information as I can to help others, whilst recording my own 150lbs weight loss journey, using:

• Fasting
• Resetting
• Exercise
• Sleep
• Hydration

• Intermittent Fasting
• Equestrian Fitness
• Athlete & Hybrid Training
• Health & Wellness
• Nutrition

MTB WELLNESS

• Personal Training
• Mat & Reformer Pilates
• Equestrian Fitness
• Athlete & Hybrid Training
• Health & Wellness
• Nutrition

MTB-Wellness-Consultation

Restoring body & mind

A warm welcome to MTB Wellness from your personal coaches, Marjo & Tara!

We believe in a holistic approach to wellness and offer a range of services designed to help you overcome challenges and work systematically towards your goals.

On-demand courses

On-demand videos

On-demand workout plans

One-to-one coaching

Wellness Services

wellbeing-consultations

Consultations

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Mat-Reformer-Pilates

Mat & Reformer Pilates

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1-2-1-Training

Personal Training

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Athlete-Training

Athlete Training

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Hybrid-Training

Hybrid Training

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Equestrian-Fitness

Equestrian Fitness

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MTB-Wellness-Nutrition

Diet & Nutrition

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Classes-workouts

Workouts & Classes

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MTB-Wellness-Life-Coaches

Courses & Programmes

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About MTB Wellness

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About MTB Wellness

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Meet Marjo

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Meet Tara

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Make pilates part of your daily routine

Pilates combines low-impact exercises and breathing techniques that focus on strengthening the body, particularly the core, whilst improving posture, balance, coordination and flexibility. It emphasises precise movements, controlled breathing and mindful execution of exercises to support physical and mental well-being.

EXPLORE PILATES

On Demand

subscription-based platform

Instant Access

to courses, videos and programmes

Online Account

to access, store or download your purchases

24-Hour Access

work at your own pace

On Demand

subscription-based platform

Instant Access

to courses, videos and programmes

Online Account

to access, store or download your purchases

24-Hour Access

work at your own pace

Equestrian Fitness

See how our equestrian fitness training can transform your horse’s performance – get in touch to find out more.

Testimonials

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Balance your body and mind

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EXPLORE NUTRITION COURSES

Contact Us

hellomtbwellness@gmail.com

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