Life in Cookieland | Carnivore-ish Diet & Vanlife Adventures

Carnivore-ish Diet Health Benefits

Like a carnivore diet, a nutrient dense carnivore-ish diet offers immense health benefits including reduced inflammation, improved joint health, lowered risk of chronic disease and enhanced recovery from physical activity.

Reduces cravings
Improves digestive health
Reduces insulin resistance
Regulates blood sugar
Balances mood
Increases energy levels
Aids fat loss
Simplifies dieting

Improves hormone imbalance
Provides essential nutrients for hormone production
Alleviates menopause symptoms
Reduces excessive hair growth
Improves symptoms of PCOS (polycystic ovary syndrome)
Enhances libido
Reduces mental stress

Reduces inflammation
Increases autophagy
Improves autoimmune conditions
Increases the ability of certain immune cells to kill cancer cells (source)
Improves cardiovascular health
Regulates blood pressure

Carnivore diet advocate, Dr Paul Saladino says, “We know that obesity itself can be a source of inflammation and that losing weight universally results in better blood pressure, insulin sensitivity, inflammatory markers and overall health.

Because animal foods are incredibly nutrient rich, they are also very satiating. This means that it’s much easier to lose weight while not being hungry and getting more bioavailable nutrients than on many other diets.

You shouldn’t feel like you are deprived of foods eating this way. When you are eating animal foods nose-to-tail, you are eating the most nutrient rich, bioavailable foods on the planet!“

Saladino goes on to say, “Other benefits of a carnivore diet are profound improvements in mood, energy, libido, and conditions like fibromyalgia, autoimmune illnesses and arthritis.

It’s truly an incredibly healing lifestyle change.”

You shouldn’t feel like you are deprived of foods eating this way. When you are eating animal foods nose-to-tail, you are eating the most nutrient rich, bioavailable foods on the planet!“

Saladino goes on to say, “Other benefits of a carnivore diet are profound improvements in mood, energy, libido, and conditions like fibromyalgia, autoimmune illnesses and arthritis. It’s truly an incredibly healing lifestyle change.”