Carnivore diet advocate, Dr Paul Saladino says, “We know that obesity itself can be a source of inflammation and that losing weight universally results in better blood pressure, insulin sensitivity, inflammatory markers and overall health.
Because animal foods are incredibly nutrient rich, they are also very satiating. This means that it’s much easier to lose weight while not being hungry and getting more bioavailable nutrients than on many other diets.
You shouldn’t feel like you are deprived of foods eating this way. When you are eating animal foods nose-to-tail, you are eating the most nutrient rich, bioavailable foods on the planet!“
Saladino goes on to say, “Other benefits of a carnivore diet are profound improvements in mood, energy, libido, and conditions like fibromyalgia, autoimmune illnesses and arthritis.
It’s truly an incredibly healing lifestyle change.”
