WEEK 1, LCHF WEIGHT LOSS DIARY
committing to a low-carb, high-fat diet & intermittent fasting lifestyle
for health, fitness & well-being
Well, it’s been a tough few months spent recovering from a pretty nasty illness and piling the weight back on after being virtually bedridden for a month. Now that I’m better it’s time to get back on the wagon, lose weight, get fit and improve my health.
I’ve been eating way too many carbs, processed foods and sugars and I haven’t been doing intermittent fasting. The difference in how I feel is astounding, though I’m not surprised. Aching limbs, brain fog, head aches etc. – watch my video to find out more.